What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선명 김

HYROX Shanghai — April 5, 2025

Shanghai, China · SOLO · OPEN · KOR

Total Time: 01:27:10
Ranking: #141
AG Ranking: #55
Category: SOLO · OPEN

선김

선명 김

5-6APR20252 days

Completed

1,662

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:50 (47%)

Stations39:30 (45%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+9.7%40.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:20	29
Running 2	4:08	-
Sled Push	1:54	29
Running 3	4:28	-
Sled Pull	5:08	157
Running 4	4:24	-
Burpee Broad Jump	5:35	216
Running 5	4:27	-
Rowing	4:41	76
Running 6	4:27	-
Farmers Carry	3:09	350
Running 7	4:32	-
Sandbag Lunges	10:25	398
Running 8	10:35	-
Wall Balls	4:18	8
Running Total	40:50	138
Roxzone Total	6:55	133

HYROX Race Analysis: 선명 김

선명 김

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선명 김

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times