What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 忠杰范 & 忠杰范 & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN

Total Time: 01:25:52
Ranking: #97
AG Ranking: #48
Category: DOUBLES · OPEN

忠范

Running vs Workouts

Running46:05 (54%)

Stations31:22 (36%)

Roxzone8:30 (10%)

Running Analysis

Avg. PaceDegradationStability5:46/km+10.1%5.1%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:40	123
Running 2	5:18	-
Sled Push	2:01	124
Running 3	5:44	-
Sled Pull	4:37	119
Running 4	5:43	-
Burpee Broad Jump	3:27	104
Running 5	6:11	-
Rowing	5:14	133
Running 6	5:31	-
Farmers Carry	2:05	120
Running 7	5:50	-
Sandbag Lunges	4:44	113
Running 8	6:13	-
Wall Balls	4:34	93
Running Total	46:05	84
Roxzone Total	8:30	100

HYROX Race Analysis: 忠杰范 & 忠杰范 & 2 others

忠杰范

忠杰范

强黄

强黄

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

忠杰范

忠杰范

强黄

强黄

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

忠杰 范

忠杰 范

强 黄

强 黄

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

忠杰 范

忠杰 范

强 黄

强 黄

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

忠杰范

忠杰范

强黄

强黄

忠杰范

忠杰范

强黄

强黄