HYROX Race Analysis: Menna Rose Hywel Rose & Hywel Rose & 1 other - London 01:04:53 | HyCoach

HYROX Race Analysis: Menna Rose Hywel Rose & Hywel Rose & 1 other

HYROX London — December 3, 2022

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:04:53
Ranking: #12
AG Ranking: #5
Category: DOUBLES · OPEN

Menna Rose Hywel Rose

Hywel Rose

Menna Rose

HYROX London

London, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:35 (55%)

Stations24:30 (38%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:27/km+1.2%5.0%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	3:51	47
Running 2	4:15	-
Sled Push	1:46	13
Running 3	4:29	-
Sled Pull	3:14	72
Running 4	4:26	-
Burpee Broad Jump	3:23	152
Running 5	4:33	-
Rowing	4:14	45
Running 6	4:48	-
Farmers Carry	1:22	15
Running 7	4:18	-
Sandbag Lunges	2:43	31
Running 8	4:43	-
Wall Balls	3:57	100
Running Total	35:35	12
Roxzone Total	4:51	11