What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 心涵沈 & 心涵沈 & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN

Total Time: 01:50:42
Ranking: #125
AG Ranking: #73
Category: DOUBLES · OPEN

心沈

Running vs Workouts

Running60:54 (55%)

Stations39:10 (35%)

Roxzone10:41 (10%)

Running Analysis

Avg. PaceDegradationStability7:37/km+2.1%6.6%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	5:48	126
Running 2	7:17	-
Sled Push	1:47	74
Running 3	7:32	-
Sled Pull	7:15	125
Running 4	8:00	-
Burpee Broad Jump	5:16	114
Running 5	7:58	-
Rowing	6:10	132
Running 6	8:01	-
Farmers Carry	2:26	126
Running 7	7:26	-
Sandbag Lunges	4:43	104
Running 8	8:11	-
Wall Balls	5:45	115
Running Total	1:00:54	124
Roxzone Total	10:41	117

HYROX Race Analysis: 心涵沈 & 心涵沈 & 2 others

心涵沈

心涵沈

涛林

涛林

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

心涵沈

心涵沈

涛林

涛林

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

心涵 沈

心涵 沈

涛 林

涛 林

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

心涵 沈

心涵 沈

涛 林

涛 林

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

心涵沈

心涵沈

涛林

涛林

心涵沈

心涵沈

涛林

涛林