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HYROX Race Analysis: Howard Li & Jason Cao

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:40:11
Ranking: #115
AG Ranking: #27
Category: DOUBLES · OPEN

Howard Li

Jason Cao

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:24 (65%)

Stations26:02 (26%)

Roxzone8:50 (9%)

Running Analysis

Avg. PaceDegradationStability8:11/km+17.9%21.7%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:19	99
Running 2	6:48	-
Sled Push	1:56	111
Running 3	8:46	-
Sled Pull	2:55	55
Running 4	8:29	-
Burpee Broad Jump	2:22	15
Running 5	10:22	-
Rowing	4:41	84
Running 6	8:34	-
Farmers Carry	2:29	123
Running 7	8:01	-
Sandbag Lunges	3:11	46
Running 8	10:05	-
Wall Balls	4:09	55
Running Total	1:05:24	122
Roxzone Total	8:50	111

HYROX Race Analysis: Howard Li & Jason Cao - Hong Kong 01:40:11 | HyCoach