What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Cao Howard Li & Howard Li & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

Total Time: 01:40:11
Ranking: #115
AG Ranking: #27
Category: DOUBLES · OPEN

Jason Cao Howard Li

Howard Li

Jason Cao

25-26MAR20232 days

Completed

1,491

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:24 (65%)

Stations26:02 (26%)

Roxzone8:50 (9%)

Running Analysis

Avg. PaceDegradationStability8:11/km+17.9%21.7%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:19	99
Running 2	6:48	-
Sled Push	1:56	111
Running 3	8:46	-
Sled Pull	2:55	55
Running 4	8:29	-
Burpee Broad Jump	2:22	15
Running 5	10:22	-
Rowing	4:41	84
Running 6	8:34	-
Farmers Carry	2:29	123
Running 7	8:01	-
Sandbag Lunges	3:11	46
Running 8	10:05	-
Wall Balls	4:09	55
Running Total	1:05:24	122
Roxzone Total	8:50	111

HYROX Race Analysis: Jason Cao Howard Li & Howard Li & 1 other

Jason Cao Howard Li

Howard Li

Jason Cao

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Cao Howard Li

Howard Li

Jason Cao

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times