What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 원준 정

HYROX Hong Kong — November 23, 2024

Hong Kong, China · SOLO · OPEN · KOR

Total Time: 01:02:02
Ranking: #7
AG Ranking: #2
Category: SOLO · OPEN

원정

원준 정

23-24NOV20242 days

Completed

3,408

HYROX Hong Kong

Hong Kong, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:13 (52%)

Stations25:31 (41%)

Roxzone4:24 (7%)

Running Analysis

Avg. PaceDegradationStability4:02/km+11.7%5.2%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:55	14
Running 2	3:42	-
Sled Push	1:58	70
Running 3	3:57	-
Sled Pull	3:19	21
Running 4	4:06	-
Burpee Broad Jump	3:08	16
Running 5	4:09	-
Rowing	4:15	28
Running 6	4:04	-
Farmers Carry	1:25	11
Running 7	4:08	-
Sandbag Lunges	4:00	115
Running 8	4:24	-
Wall Balls	3:31	4
Running Total	32:13	27
Roxzone Total	4:24	46

HYROX Race Analysis: 원준 정

원준 정

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

원준 정

HYROX Hong Kong

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times