HYROX Race Analysis: Bronwyn Darne & Shirley Emms

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · DOUBLES · OPEN · RSA

Total Time: 01:10:24
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Bronwyn Darne

Shirley Emms

5-6OCT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:11 (68%)

Stations15:24 (25%)

Roxzone4:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+4.5%10.6%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	-	-
Running 2	5:12	-
Sled Push	-	-
Running 3	5:15	-
Sled Pull	-	-
Running 4	5:20	-
Burpee Broad Jump	2:49	10
Running 5	5:24	-
Rowing	5:00	40
Running 6	5:19	-
Farmers Carry	1:34	74
Running 7	5:26	-
Sandbag Lunges	2:42	27
Running 8	5:35	-
Wall Balls	3:19	4
Running Total	41:11	67
Roxzone Total	4:03	18