What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선명 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO

Total Time: 01:42:51
Ranking: #66
AG Ranking: #22
Category: SOLO · PRO

선김

선명 김

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:48 (46%)

Stations45:23 (44%)

Roxzone9:44 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km-23.8%11.9%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	5:00	93
Running 2	7:34	-
Sled Push	2:34	7
Running 3	5:34	-
Sled Pull	9:32	76
Running 4	5:40	-
Burpee Broad Jump	6:14	82
Running 5	5:39	-
Rowing	5:00	69
Running 6	5:46	-
Farmers Carry	2:09	24
Running 7	5:46	-
Sandbag Lunges	7:50	81
Running 8	6:40	-
Wall Balls	7:04	45
Running Total	47:48	70
Roxzone Total	9:44	82

HYROX Race Analysis: 선명 김

선명 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선명 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times