HYROX Race Analysis: Andreas Förnbacher & Daniel Promok

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · AUT

Total Time: 01:07:27
Ranking: #504
AG Ranking: #234
Category: DOUBLES · OPEN

Andreas Förnbacher

Daniel Promok

17-18MAY20252 days

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:47 (53%)

Stations24:06 (36%)

Roxzone7:41 (11%)

Running Analysis

Avg. PaceDegradationStability4:28/km+5.2%12.0%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:49	377
Running 2	4:12	-
Sled Push	2:03	1146
Running 3	4:25	-
Sled Pull	2:24	134
Running 4	4:29	-
Burpee Broad Jump	2:38	303
Running 5	4:34	-
Rowing	4:07	298
Running 6	4:26	-
Farmers Carry	1:22	288
Running 7	4:25	-
Sandbag Lunges	3:22	648
Running 8	5:42	-
Wall Balls	4:21	903
Running Total	35:47	562
Roxzone Total	7:41	497