What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emmanouil Promponas

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · OPEN · GRE

Total Time: 01:19:17
Ranking: #208
AG Ranking: #42
Category: SOLO · OPEN

Emmanouil Promponas

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:42 (50%)

Stations35:14 (44%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.9%4.5%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:16	156
Running 2	4:43	-
Sled Push	2:35	147
Running 3	4:59	-
Sled Pull	4:18	330
Running 4	4:57	-
Burpee Broad Jump	5:34	315
Running 5	5:08	-
Rowing	4:37	143
Running 6	4:55	-
Farmers Carry	2:22	273
Running 7	4:57	-
Sandbag Lunges	4:46	191
Running 8	5:26	-
Wall Balls	6:46	174
Running Total	39:42	204
Roxzone Total	4:25	204

HYROX Race Analysis: Emmanouil Promponas

Emmanouil Promponas

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emmanouil Promponas

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times