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Emmanouil Promponas

GRE•💎 Champion

4courses

Open (3)|3 Solo • 0 Duo

Pro (1)|0 Solo • 1 Duo (0 HF / 1 HH)

Best Time Solo

Open01:13:40

Best Time Doubles

Pro01:11:22

Promponas, Emmanouil competes in HYROX events since season 7 . The athlete has competed in 4 races in the OPEN and PRO category across 4 different cities . Formats: Solo, Doubles.

Christos Chatzis

Emmanouil PromponasChristos Chatzis

RankRank	AG Rank	Event	Cat.	Age Division	RaceTime	Athlete	Actions
361 361AG: 78	78	HYROX WORLD CHAMPIONSHIPS STOCKHOLM 2026-06-18	OpenSolo	30-34	HYROX WORLD CHAMPIONSHIPS STOCKHOLM 01:13:4030-34	Promponas, Emmanouil	Analyze
381 381AG: 94	94	HYROX LISBOA 2026-05-01	OpenSolo	30-34	HYROX LISBOA 01:16:2930-34	Promponas, Emmanouil	Analyze
823 823AG: 201	201	HYROX GLASGOW 2026-03-11	OpenSolo	30-34	HYROX GLASGOW 01:19:1730-34	Promponas, Emmanouil	Analyze
52 52AG: 34	34	HYROX Katowice 2025-02-22	ProDuo	30-34	HYROX Katowice 01:11:2230-34	Chatzis, Christos Promponas, Emmanouil	Analyze

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Emmanouil Promponas

Emmanouil Promponas

Global Analysis

Station Analysis

Teammates

Christos Chatzis

Teams

Emmanouil PromponasChristos Chatzis

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