What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Spencer & Natalie Spencer

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · USA

Total Time: 01:20:45
Ranking: #402
AG Ranking: #100
Category: DOUBLES · OPEN

John Spencer

Natalie Spencer

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:09 (53%)

Stations30:12 (37%)

Roxzone7:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+14.4%17.0%

Split times

Segment	Time	Rank
Running 1	7:46	-
SkiErg	4:31	563
Running 2	4:37	-
Sled Push	2:10	388
Running 3	5:06	-
Sled Pull	4:32	652
Running 4	4:52	-
Burpee Broad Jump	4:24	634
Running 5	5:09	-
Rowing	4:52	525
Running 6	5:12	-
Farmers Carry	1:38	235
Running 7	5:17	-
Sandbag Lunges	3:54	449
Running 8	5:13	-
Wall Balls	4:11	281
Running Total	43:09	302
Roxzone Total	7:28	530

HYROX Race Analysis: John Spencer & Natalie Spencer

John Spencer

Natalie Spencer

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Spencer

Natalie Spencer

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times