What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성우 홍

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · SOLO · PRO · KOR

Total Time: 01:19:17
Ranking: #135
AG Ranking: #40
Category: SOLO · PRO

성홍

성우 홍

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:23 (43%)

Stations36:47 (46%)

Roxzone8:10 (10%)

Running Analysis

Avg. PaceDegradationStability4:18/km+14.3%10.9%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	3:59	27
Running 2	3:37	-
Sled Push	5:28	317
Running 3	3:59	-
Sled Pull	6:03	171
Running 4	4:07	-
Burpee Broad Jump	3:43	78
Running 5	4:19	-
Rowing	4:23	87
Running 6	4:11	-
Farmers Carry	2:33	257
Running 7	4:08	-
Sandbag Lunges	4:47	126
Running 8	4:58	-
Wall Balls	5:51	83
Running Total	34:23	166
Roxzone Total	8:10	111

HYROX Race Analysis: 성우 홍

성우 홍

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성우 홍

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times