HYROX Race Analysis: Shirley Emms

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:19:06
Ranking: #11
AG Ranking: #1
Category: SOLO · PRO

Shirley Emms

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (51%)

Stations35:04 (44%)

Roxzone4:08 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+3.4%12.7%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:43	31
Running 2	4:58	-
Sled Push	3:44	25
Running 3	5:11	-
Sled Pull	4:36	10
Running 4	5:15	-
Burpee Broad Jump	5:38	42
Running 5	5:16	-
Rowing	4:53	18
Running 6	5:13	-
Farmers Carry	2:34	23
Running 7	5:08	-
Sandbag Lunges	4:03	11
Running 8	5:41	-
Wall Balls	4:53	-
Running Total	40:01	-
Roxzone Total	4:08	14