What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 성우 홍

HYROX INCHEON — May 15, 2026

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:05:10
Ranking: #34
AG Ranking: #10
Category: SOLO · OPEN

성홍

성우 홍

HYROX HYROX INCHEON - Incheon, South Korea

15-17MAY20263 days

Completed

8,026

HYROX INCHEON

Incheon, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:19 (53%)

Stations26:38 (41%)

Roxzone4:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+10.6%3.7%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:04	7
Running 2	3:55	-
Sled Push	2:12	29
Running 3	4:17	-
Sled Pull	3:52	42
Running 4	4:22	-
Burpee Broad Jump	3:38	135
Running 5	4:23	-
Rowing	4:22	32
Running 6	4:13	-
Farmers Carry	1:36	40
Running 7	4:20	-
Sandbag Lunges	3:19	33
Running 8	4:29	-
Wall Balls	3:35	-
Running Total	34:19	-
Roxzone Total	4:18	34

HYROX Race Analysis: 성우 홍

성우 홍

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

성우 홍

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times