What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 영선 홍

HYROX INCHEON — May 15, 2026

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:24:20
Ranking: #463
AG Ranking: #136
Category: SOLO · OPEN

영홍

영선 홍

HYROX HYROX INCHEON - Incheon, South Korea

15-17MAY20263 days

Completed

8,026

HYROX INCHEON

Incheon, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:25 (50%)

Stations34:52 (41%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.6%6.0%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:28	313
Running 2	4:49	-
Sled Push	2:38	273
Running 3	5:15	-
Sled Pull	5:15	447
Running 4	5:17	-
Burpee Broad Jump	6:22	912
Running 5	5:24	-
Rowing	4:51	548
Running 6	-	-
Farmers Carry	2:26	655
Running 7	5:08	-
Sandbag Lunges	3:35	89
Running 8	5:51	-
Wall Balls	5:17	241
Running Total	42:25	525
Roxzone Total	7:07	629

HYROX Race Analysis: 영선 홍

영선 홍

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

영선 홍

HYROX INCHEON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times