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HYROX Race Analysis: 宸 洪
HYROX SHANGHAI — May 16, 2026
Shanghai, China · SOLO · OPEN · CHN
Total Time
01:23:38
Ranking
#370
AG Ranking
#121
Category
SOLO · OPEN
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宸洪
宸 洪
16-17
MAY
2026
2 days
Completed
9,126
HYROX SHANGHAI
Shanghai, China
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
97:23 (76%)
Stations
30:15 (24%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
12:10/km
+8.0%
35.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:05
-
SkiErg
4:47
613
Running 2
14:19
-
Sled Push
6:12
999
Running 3
15:19
-
Sled Pull
-
-
Running 4
15:20
-
Burpee Broad Jump
5:31
534
Running 5
14:48
-
Rowing
-
-
Running 6
12:13
-
Farmers Carry
2:05
324
Running 7
15:28
-
Sandbag Lunges
5:07
374
Running 8
4:55
-
Wall Balls
6:33
-
Running Total
1:37:23
967
Roxzone Total
-
-
HYROX Race Analysis: 宸 洪 - Shanghai 01:23:38 | HyCoach