What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 홍아선 현

HYROX SHANGHAI — May 16, 2026

Shanghai, China · SOLO · OPEN · KOR

Total Time: 01:22:11
Ranking: #10
AG Ranking: #5
Category: SOLO · OPEN

홍현

홍아선 현

16-17MAY20262 days

Completed

9,126

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (48%)

Stations34:16 (42%)

Roxzone8:07 (10%)

Running Analysis

Avg. PaceDegradationStability4:59/km+4.3%7.2%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:53	13
Running 2	4:39	-
Sled Push	2:28	10
Running 3	4:49	-
Sled Pull	4:13	8
Running 4	4:47	-
Burpee Broad Jump	5:47	70
Running 5	5:00	-
Rowing	5:06	6
Running 6	4:47	-
Farmers Carry	2:08	36
Running 7	4:51	-
Sandbag Lunges	4:40	20
Running 8	5:15	-
Wall Balls	5:01	-
Running Total	39:53	8
Roxzone Total	8:07	11

HYROX Race Analysis: 홍아선 현

홍아선 현

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

홍아선 현

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times