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HYROX Race Analysis: Daniel Promok
HYROX München — October 14, 2023
München, Germany · SOLO · PRO · AUT
Total Time
01:30:57
Ranking
#84
AG Ranking
#22
Category
SOLO · PRO
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DP
Daniel Promok
14-15
OCT
2023
2 days
Completed
1,365
HYROX München
München, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:16 (50%)
Stations
40:43 (45%)
Roxzone
5:04 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:40/km
+9.1%
8.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:34
-
SkiErg
4:20
85
Running 2
5:19
-
Sled Push
4:05
53
Running 3
5:51
-
Sled Pull
4:50
25
Running 4
5:52
-
Burpee Broad Jump
6:12
106
Running 5
5:59
-
Rowing
4:30
71
Running 6
5:41
-
Farmers Carry
2:00
46
Running 7
5:48
-
Sandbag Lunges
5:55
92
Running 8
6:16
-
Wall Balls
8:51
101
Running Total
45:16
107
Roxzone Total
5:04
64
HYROX Race Analysis: Daniel Promok - München 01:30:57 | HyCoach