What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 상우 박

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:15:58
Ranking: #23
AG Ranking: #6
Category: SOLO · OPEN

상박

상우 박

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:58 (55%)

Stations28:16 (37%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+20.1%15.3%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:21	31
Running 2	4:49	-
Sled Push	2:32	69
Running 3	5:03	-
Sled Pull	3:39	38
Running 4	5:09	-
Burpee Broad Jump	2:46	5
Running 5	5:37	-
Rowing	4:35	23
Running 6	5:50	-
Farmers Carry	2:08	91
Running 7	5:47	-
Sandbag Lunges	2:51	1
Running 8	6:16	-
Wall Balls	5:24	41
Running Total	41:58	48
Roxzone Total	5:48	41

HYROX Race Analysis: 상우 박

상우 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

상우 박

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times