What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동환 정

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:41:36
Ranking: #54
AG Ranking: #9
Category: SOLO · PRO

동정

동환 정

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (44%)

Stations49:34 (49%)

Roxzone7:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+8.8%14.8%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:29	46
Running 2	5:19	-
Sled Push	4:12	61
Running 3	5:54	-
Sled Pull	7:42	62
Running 4	5:28	-
Burpee Broad Jump	6:32	70
Running 5	5:39	-
Rowing	4:53	52
Running 6	5:30	-
Farmers Carry	3:24	68
Running 7	5:47	-
Sandbag Lunges	7:22	65
Running 8	7:23	-
Wall Balls	11:00	65
Running Total	45:03	39
Roxzone Total	7:04	51

HYROX Race Analysis: 동환 정

동환 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동환 정

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times