What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주흠 연

HYROX Incheon — March 9, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:56:05
Ranking: #62
AG Ranking: #12
Category: SOLO · PRO

주연

주흠 연

9-10MAR20242 days

Completed

554

HYROX Incheon

Incheon, South Korea

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:32 (59%)

Stations41:08 (35%)

Roxzone6:30 (6%)

Running Analysis

Avg. PaceDegradationStability8:34/km-6.3%22.3%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:51	66
Running 2	9:47	-
Sled Push	3:47	51
Running 3	8:43	-
Sled Pull	5:46	44
Running 4	8:49	-
Burpee Broad Jump	4:39	51
Running 5	9:00	-
Rowing	4:40	37
Running 6	9:01	-
Farmers Carry	3:21	65
Running 7	9:10	-
Sandbag Lunges	7:25	66
Running 8	10:23	-
Wall Balls	6:39	28
Running Total	1:08:32	69
Roxzone Total	6:30	44

HYROX Race Analysis: 주흠 연

주흠 연

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주흠 연

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times