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HYROX Race Analysis: Daniel Promok
HYROX Milan — May 25, 2024
Milan, Italy · SOLO · PRO · AUT
Total Time
01:31:17
Ranking
#71
AG Ranking
#18
Category
SOLO · PRO
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DP
Daniel Promok
25-26
MAY
2024
2 days
Completed
1,353
HYROX Milan
Milan, Italy
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
42:30 (47%)
Stations
41:48 (46%)
Roxzone
7:04 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:19/km
+12.8%
6.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:40
-
SkiErg
4:13
60
Running 2
4:50
-
Sled Push
4:34
32
Running 3
5:18
-
Sled Pull
5:47
28
Running 4
5:42
-
Burpee Broad Jump
5:49
99
Running 5
5:31
-
Rowing
4:25
34
Running 6
5:18
-
Farmers Carry
2:04
34
Running 7
5:27
-
Sandbag Lunges
5:33
76
Running 8
5:47
-
Wall Balls
9:23
110
Running Total
42:30
86
Roxzone Total
7:04
62
HYROX Race Analysis: Daniel Promok - Milan 01:31:17 | HyCoach