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HYROX Affiliated

F45 Training Secret Harbour — HYROX Gym

Secret Harbour, Australia

About

F45 Training Secret Harbour brings the global F45 functional training experience to the coastal community of Secret Harbour with fast-paced, coach-led 45‑minute sessions. Designed for all fitness levels, their workouts blend high-intensity interval and circuit training with everyday movement patterns to build strength, fitness and confidence. Members train in a team-based environment where experienced coaches guide technique, offer regressions or progressions, and keep energy high from start to finish. The studio runs a mix of strength, cardio and hybrid sessions across the week, alongside popular F45 programs such as the 45 Day Challenge to support body composition and lifestyle changes. Seasonal kids’ school holiday classes introduce younger participants to safe, fun fitness in the same welcoming space. With an emphasis on accountability, community events and consistent coaching support, F45 Training Secret Harbour has become a go-to hub for locals looking to train hard, feel supported and stay motivated long term.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

F45 Training Secret Harbour is located in Shop 112 at Secret Harbour Square on Oasis Drive, easily accessible for local residents across Secret Harbour and surrounding suburbs.

Shop 112 Secret Harbour Square, 420 Secret Harbour Boulevard
6173 Secret Harbour

Opening hours

Monday05:00 – 19:30
Tuesday05:00 – 19:30
Wednesday05:00 – 19:30
Thursday05:00 – 19:30
Friday05:00 – 19:30
Saturday06:00 – 09:00
Sunday06:00 – 09:00

Pricing

14 days for $14 trial

Indicative pricing (as of June 2026) — check the gym's website.

Contact

Shop 112 Secret Harbour Square, 420 Secret Harbour Boulevard
6173 Secret Harbour
AUS(+61)04•• ••• •50
Site web (hidden):
f••••••••••.••mEmail (hidden):
s••••••••••••@•••••••••••.•••.•uInstagram (not provided)Strava (not provided)Facebook (not provided)TikTok (not provided)

Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Secret Harbour?

F45 Training Secret Harbour is an HYROX affiliated gym in Secret Harbour, Australia, Shop 112 Secret Harbour Square, 420 Secret Harbour Boulevard, 6173 Secret Harbour.

Is F45 Training Secret Harbour an HYROX affiliated gym?

Yes. F45 Training Secret Harbour is an HYROX affiliated gym, equipped for training on the official stations.

What are F45 Training Secret Harbour's opening hours?

F45 Training Secret Harbour opening hours: Monday 05:00 – 19:30 · Tuesday 05:00 – 19:30 · Wednesday 05:00 – 19:30 · Thursday 05:00 – 19:30 · Friday 05:00 – 19:30 · Saturday 06:00 – 09:00 · Sunday 06:00 – 09:00.

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