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HYROX Affiliated

Move Strong — HYROX Gym in Kitchener

Kitchener, Canada

About

Move Strong is a strength and mobility coaching studio in Kitchener-Waterloo designed for busy adults, especially those 40 and over who want to look, move, and feel better for life. Instead of a crowded, anonymous gym floor, you train in small, coach-led classes with structured programming that focuses on building practical strength, joint-friendly mobility, and long-term resilience. The atmosphere is friendly and encouraging, with coaches guiding every session so you know exactly what to do and how to do it safely. Programming is tailored to real-life demands, emphasizing better movement quality, confidence, and sustainable progress rather than quick fixes. With its focus on strength, mobility, and nutrition for adults 40+, Move Strong has become a local reference for people who want a plan, not just access to equipment, and value a community where feeling strong, capable, and pain-free is the main goal.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

Move Strong is located in Kitchener-Waterloo inside Verv Wellness on Shirk Place, easily reached by car from across Kitchener and nearby Waterloo.

15 Shirk Place, Unit 3
N2K 1R3 Kitchener

Opening hours

Monday05:30 – 19:30
Tuesday05:30 – 19:30
Wednesday05:30 – 19:30
Thursday05:30 – 19:30
Friday05:30 – 17:30
Saturday07:00 – 11:00
SundayClosed

Pricing

Pricing not listed yet.

Contact

15 Shirk Place, Unit 3
N2K 1R3 Kitchener
CAN(+1)51•-•••-••22
Site web (hidden):
m•••••••••••.••mEmail (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Kitchener?

Move Strong is an HYROX affiliated gym in Kitchener, Canada, 15 Shirk Place, Unit 3, N2K 1R3 Kitchener.

Is Move Strong an HYROX affiliated gym?

Yes. Move Strong is an HYROX affiliated gym, equipped for training on the official stations.

What are Move Strong's opening hours?

Move Strong opening hours: Monday 05:30 – 19:30 · Tuesday 05:30 – 19:30 · Wednesday 05:30 – 19:30 · Thursday 05:30 – 19:30 · Friday 05:30 – 17:30 · Saturday 07:00 – 11:00 · Sunday Closed.

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