F45 Training NDG — HYROX Gym in Montreal

F45 Training NDG is a functional training studio in Montreal’s Notre-Dame-de-Grâce community, known for high-energy 45-minute group workouts that blend HIIT, strength and cardio. With thousands of dynamic movements and a rotating schedule of over 80 programmed sessions, members experience constantly varied training that targets full-body strength, conditioning and performance. Certified coaches lead every class, offering guidance, form corrections and scalable options so beginners and experienced athletes can train side by side. The studio emphasizes community and results, with a welcoming atmosphere for runners, busy professionals and anyone looking to move better and feel stronger. Technology-driven programming, clear screens and structured stations keep workouts efficient and engaging, while challenges and short kickstart programs help members build momentum. F45 Training NDG positions itself as more than a traditional gym, providing a focused, coached environment that supports sustainable fitness habits.

No known events at the moment.

No equipment listed yet.

Pricing not listed yet.