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HYROX Affiliated

CrossFit Milo — HYROX Gym in Richmond

Richmond, Canada

About

CrossFit Milo is a community-driven CrossFit gym in Richmond, BC, dedicated to building strength and confidence through progressive functional training. The coaching team blends CrossFit methodology with targeted strength and conditioning to support beginners, seasoned athletes and youth alike. New members can start with a fundamentals package of private sessions to learn key movements and train safely, while regular CrossFit classes deliver high-intensity, constantly varied workouts that combine weightlifting, cardio and functional exercises. The gym also emphasizes weightlifting and gymnastics skills, plus youth athlete strength and conditioning for developing performance in growing athletes. Personal training is available for highly individualized programs, with sessions tailored to specific goals and fitness levels. The atmosphere is supportive and performance-oriented, with members encouraged to start light and finish strong in a space that values consistency, progression and community.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

CrossFit Milo is located on Vanguard Road in Richmond, British Columbia, in an easily accessible industrial area near central Richmond and major routes.

104-4888 Vanguard Rd
V6X 2P8 Richmond

Opening hours

Monday06:00 – 10:00, 15:00 – 20:30
Tuesday06:00 – 10:00, 15:00 – 20:30
Wednesday06:00 – 10:00, 15:00 – 20:30
Thursday06:00 – 10:00, 15:00 – 20:30
Friday06:00 – 10:00, 15:00 – 20:30
Saturday09:30 – 14:00
SundayClosed

Pricing

Pricing not listed yet.

Contact

104-4888 Vanguard Rd
V6X 2P8 Richmond
CAN(+1)77• ••• ••31
Site web (hidden):
c•••••••••••.•aEmail (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Richmond?

CrossFit Milo is an HYROX affiliated gym in Richmond, Canada, 104-4888 Vanguard Rd, V6X 2P8 Richmond.

Is CrossFit Milo an HYROX affiliated gym?

Yes. CrossFit Milo is an HYROX affiliated gym, equipped for training on the official stations.

What are CrossFit Milo's opening hours?

CrossFit Milo opening hours: Monday 06:00 – 10:00, 15:00 – 20:30 · Tuesday 06:00 – 10:00, 15:00 – 20:30 · Wednesday 06:00 – 10:00, 15:00 – 20:30 · Thursday 06:00 – 10:00, 15:00 – 20:30 · Friday 06:00 – 10:00, 15:00 – 20:30 · Saturday 09:30 – 14:00 · Sunday Closed.

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