CrossFit Outlaw North — HYROX Gym in Stoney Creek

CrossFit Outlaw North is a well-established training hub in Stoney Creek, serving the greater Hamilton area with a strong focus on long-term health and performance. Led by experienced owners and head coaches Jay and Lacey Rhodes, the gym draws on decades of coaching across track and field, football, gymnastics, weightlifting, and nutrition to create smart, effective programs for everyday adults. Members train in coached group CrossFit classes, one-on-one personal training sessions, and targeted specialty offerings such as gymnastics and obstacle course training, with new workouts programmed daily. A dedicated kids program introduces young athletes to movement, confidence, and healthy habits in a fun, age-appropriate way. The community is known for being supportive and judgment-free, welcoming beginners and seasoned athletes alike. With a broad coaching team and a philosophy built around sustainability and longevity, CrossFit Outlaw North helps busy people fit meaningful, results-driven training into real life.

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