About
F45 Stoney Creek Mountain brings high-energy functional training to Hamilton’s Stoney Creek Mountain community with a strong focus on HIIT, strength and full-body conditioning. This studio delivers team-based workouts that combine the motivation of a group with the guidance of certified coaches, helping you move better, get stronger and train like an athlete, regardless of your starting point. With thousands of exercise variations and a wide range of F45 program formats across the week, members rarely repeat the same session and stay constantly challenged. The atmosphere is upbeat and community-driven, with coaches who pay attention to form and encourage modifications so every workout is accessible yet effective. Set in a bright, modern space with marked workout stations, timers and music to keep the pace high, F45 Stoney Creek Mountain is designed for people who want efficient, coached sessions that fit into a busy schedule and make training something to look forward to.
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Upcoming events
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Amenities
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Access
F45 Stoney Creek Mountain is located on Rymal Road East in the Stoney Creek Mountain area of Hamilton, Ontario, with convenient on-site parking for members.
Opening hours
Pricing
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Contact
L0R 1P0 Hamilton
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Team
The coaching team has not been listed yet.
Athletes at this gym
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Frequently asked questions
Where can I do HYROX in Hamilton?
F45 Stoney Creek Mountain is an HYROX affiliated gym in Hamilton, Canada, 1970 Rymal Rd. East, L0R 1P0 Hamilton.
Is F45 Stoney Creek Mountain an HYROX affiliated gym?
Yes. F45 Stoney Creek Mountain is an HYROX affiliated gym, equipped for training on the official stations.
What are F45 Stoney Creek Mountain's opening hours?
F45 Stoney Creek Mountain opening hours: Monday 05:30 – 10:30, 17:00 – 19:15 · Tuesday 05:30 – 10:30, 17:00 – 19:15 · Wednesday 05:30 – 10:30, 17:00 – 19:15 · Thursday 05:30 – 10:30, 17:00 – 19:15 · Friday 05:30 – 10:30, 17:00 – 18:15 · Saturday 07:00 – 09:30 · Sunday 07:45 – 10:00.