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HYROX Affiliated

The Gym Hout Bay — HYROX Gym in Cape Town

Cape Town, South Africa

About

The Gym Hout Bay is a boutique training space in Cape Town that blends a fully equipped commercial gym with structured CrossFit and performance conditioning in one intimate setting. Under the guidance of experienced coaches, members move between free weights, functional rigs, cardio machines and open floor space for varied, progressive sessions. The focus is on smart strength training, conditioning and movement quality rather than overcrowded, anonymous workouts. With small-group classes and close coaching, The Gym Hout Bay suits driven beginners, everyday athletes and competitive-minded members who enjoy clear programming and feedback. The atmosphere is friendly but hardworking, with a tight-knit local community that values accountability and consistent progress. Clean, modern facilities, quality equipment and thoughtful layout create an efficient environment, whether you prefer coached classes or independent training on the gym floor.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

CrossFit and Hyrox training setup; standard gym space; coach-led classes

Access

The Gym Hout Bay is located in the heart of Hout Bay in Cape Town’s Western Cape, easily reached via Victoria Road and Main Road through the valley.

217 Hout Bay main road
7806 Cape Town

Opening hours

Monday06:00 – 20:00
Tuesday06:00 – 20:00
Wednesday06:00 – 20:00
Thursday06:00 – 20:00
Friday06:00 – 20:00
Saturday07:00 – 15:00
Sunday07:00 – 15:00

Pricing

Pricing not listed yet.

Contact

217 Hout Bay main road
7806 Cape Town
ZAF(+27)83•••••40
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Cape Town?

The Gym Hout Bay is an HYROX affiliated gym in Cape Town, South Africa, 217 Hout Bay main road, 7806 Cape Town.

Is The Gym Hout Bay an HYROX affiliated gym?

Yes. The Gym Hout Bay is an HYROX affiliated gym, equipped for training on the official stations.

What are The Gym Hout Bay's opening hours?

The Gym Hout Bay opening hours: Monday 06:00 – 20:00 · Tuesday 06:00 – 20:00 · Wednesday 06:00 – 20:00 · Thursday 06:00 – 20:00 · Friday 06:00 – 20:00 · Saturday 07:00 – 15:00 · Sunday 07:00 – 15:00.

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