The Gym Hout Bay — HYROX Gym

The Gym Hout Bay is a boutique strength and conditioning space in the heart of Hout Bay, bringing together serious training and an intimate, community feel. This one-of-a-kind facility combines CrossFit programming with HYROX-focused sessions in a compact, well-equipped environment where members can move, lift and condition without the chaos of a commercial gym. Led by chiropractor and coach Sam Scholtz, the coaching team emphasises smart, sustainable training and sound movement mechanics, making it appealing to motivated beginners and seasoned athletes alike. The atmosphere is friendly but performance-driven, with small groups and personal attention that help you progress quickly and confidently. Located on Main Road, it serves locals from Hout Bay and the wider Western Cape who want focused coaching, quality equipment and a supportive community rather than a crowded fitness chain.

No known events at the moment.

CrossFit rig, Hyrox training area, classic gym setup with state-of-the-art machines, free weights, functional training space

Mon-Fri 6am-8pm, Sat-Sun 8am-4pm

Pricing not listed yet.