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HYROX Affiliated

The Yard Athletic – CPT — HYROX Gym in Cape Town

Cape Town, South Africa

About

The Yard Athletic – CPT is a dedicated strength and conditioning facility in Cape Town built for people who take their training seriously. Blending science-driven programming with a tough, no-frills atmosphere, the gym focuses on building real-world strength, high-level fitness and long-term health rather than quick fixes. Members can choose between structured group strength and conditioning sessions, 1-on-1 personal training and open gym options, all designed around clear, results-based programming. The Yard Athletic is known for preparing athletes and committed everyday trainees for fitness races and performance goals, offering targeted sessions that mirror race demands while keeping strength and conditioning as the core focus. The community is performance-oriented yet welcoming, attracting driven professionals, competitive athletes and anyone ready to work hard and be coached. Every session is guided by a clear plan and high coaching standards, with an emphasis on consistency, progression and measurable outcomes.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

The Yard Athletic – CPT is located in Cape Town’s Western Cape, easily accessible from central city areas and major surrounding neighbourhoods by main road routes.

17 Jamieson Street, Gardens
8001 Cape Town

Opening hours

Monday06:00 – 19:00
Tuesday06:00 – 19:00
Wednesday06:00 – 19:00
Thursday06:00 – 19:00
Friday06:00 – 14:00
Saturday08:00 – 10:30
SundayClosed

Pricing

Pricing not listed yet.

Contact

17 Jamieson Street, Gardens
8001 Cape Town
ZAF(+27)27•••••••65
Site web (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Cape Town?

The Yard Athletic – CPT is an HYROX affiliated gym in Cape Town, South Africa, 17 Jamieson Street, Gardens, 8001 Cape Town.

Is The Yard Athletic – CPT an HYROX affiliated gym?

Yes. The Yard Athletic – CPT is an HYROX affiliated gym, equipped for training on the official stations.

What are The Yard Athletic – CPT's opening hours?

The Yard Athletic – CPT opening hours: Monday 06:00 – 19:00 · Tuesday 06:00 – 19:00 · Wednesday 06:00 – 19:00 · Thursday 06:00 – 19:00 · Friday 06:00 – 14:00 · Saturday 08:00 – 10:30 · Sunday Closed.

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