F45 Mill Hill — HYROX Gym in London

F45 Mill Hill delivers results-driven, 45‑minute functional training in a focused, high-energy studio in North London. Each session combines strength and cardio blocks, using everyday movement patterns to build all-round fitness, from core stability and muscular endurance to conditioning and power. Classes are coach-led from start to finish, with trainers correcting technique, offering regressions or progressions, and keeping the pace high so you get maximum benefit in limited time. The weekly timetable follows the global F45 program, so members experience a varied mix of resistance days, cardio-focused days and hybrid sessions. Sessions run in a friendly, team-based format that makes it easy for beginners to slot in while still challenging more experienced members. The atmosphere is welcoming and motivational, with members encouraged to push together through each work interval and celebrate the finish as a group.

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Typical F45 functional training set-up including rowers, SkiErgs, assault/air bikes, kettlebells, dumbbells, barbells, plyo boxes, slam balls, wall balls, resistance bands, TRX/suspension trainers, sled/weighted push sled, battle ropes, and mat/astroturf functional floor space

Pricing not listed yet.