54D — HYROX Gym in Coral Gables

54D Coral Gables brings the brand’s signature, no-excuses training philosophy to the heart of Miami-Dade, with a studio fully dedicated to structured, results-driven transformation. Sessions are 60-minute, high-intensity group workouts led by former professional athletes who mix HIIT, strength training, functional movements and boxing to challenge your whole body while building performance and resilience. The atmosphere is disciplined yet highly motivational, with coaches focused on proper form, smart progressions and keeping every participant fully engaged from start to finish. Beyond the workout floor, 54D Coral Gables stands out for its comprehensive approach, offering training-only class packages or full programs that integrate daily sessions with personalized nutrition guidance and dedicated recovery therapy. The community is central here: members commit together, show up on time, give 100%, and support each other through demanding cycles designed to deliver visible physical, mental and emotional change.

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