SWEAT440 Coral Gables — HYROX Gym

SWEAT440 Coral Gables brings high-energy, instructor-led strength and conditioning to the heart of Coral Gables with fast-paced 40-minute classes that start every 10 minutes. The studio follows a hybrid format of functional strength, resistance work, core training and conditioning, organized into clear stations so you always know what to do next. Weekly programming rotates through lower body, upper body, core and total-body “warrior” sessions, making it easy to build consistent progress without planning your own workouts. Coaches stay close to the action, correcting form and helping both beginners and experienced athletes push safely to their limits. With small-group circuits, powerful music and a strong sense of accountability, the atmosphere is focused yet welcoming. Located in a boutique setting at Merrick Manor, this gym attracts busy professionals and locals who want efficient, results-driven training that fits into their schedule while still feeling like part of a committed, hard-working community.

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