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HYROX Affiliated

FRQNCY Performance — HYROX Gym in Islip

Islip, United States

About

FRQNCY Performance is a high-intensity fitness club in Islip built around purposeful training, strong coaching, and a close-knit community. Its program blends HIIT, strength work, hybrid sessions, and race-prep classes, with a clear focus on helping members get faster, stronger, and more resilient. The gym emphasizes big compound lifts, full-body conditioning, and structured group classes designed to support both performance and progress. It also goes beyond hard training with Yoga, Pilates, mobility-based sessions, open gym time, and recovery amenities that help members train consistently. The atmosphere is energetic but supportive, with a “train with purpose” mindset that appeals to people who want results without losing the community feel. FRQNCY also positions itself as a place where all levels can show up, work hard, and keep improving together.

Media

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Upcoming events

No known events at the moment.

Amenities

No equipment listed yet.

Access

FRQNCY Performance is located at 181 Freeman Avenue in Islip, New York, on Long Island.

181 Freeman Ave. STE 5A
11751 Islip

Opening hours

Monday05:00 – 20:30
Tuesday05:00 – 20:30
Wednesday05:00 – 20:30
Thursday05:00 – 20:30
Friday05:00 – 19:30
Saturday06:00 – 13:30
Sunday07:00 – 13:30

Pricing

Pricing not listed yet.

Contact

181 Freeman Ave. STE 5A
11751 Islip
USA(+1)16•••••••17
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Islip?

FRQNCY Performance is an HYROX affiliated gym in Islip, United States, 181 Freeman Ave. STE 5A, 11751 Islip.

Is FRQNCY Performance an HYROX affiliated gym?

Yes. FRQNCY Performance is an HYROX affiliated gym, equipped for training on the official stations.

What are FRQNCY Performance's opening hours?

FRQNCY Performance opening hours: Monday 05:00 – 20:30 · Tuesday 05:00 – 20:30 · Wednesday 05:00 – 20:30 · Thursday 05:00 – 20:30 · Friday 05:00 – 19:30 · Saturday 06:00 – 13:30 · Sunday 07:00 – 13:30.

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