CROSSFIT WINDROSE — HYROX Gym in Johnston

CrossFit WindRose is a coaching-driven CrossFit gym in Johnston that focuses on structured programming, expert guidance and a tight-knit, encouraging community. Training is built around functional, constantly varied workouts delivered in coach-led group classes that typically run 60 minutes, including warm-up, strength or skill work, the workout of the day and a cool-down. Members can also choose personal training for fully individualized programming, or small group personal training to blend personal attention with the energy of training alongside others. Designated open gym times give athletes space to practice skills, complete extra training or make up missed sessions. The gym supports long-term lifestyle change with nutrition coaching that helps members build sustainable eating habits to match their goals, from fat loss to performance. Whether you are brand new to fitness or an experienced athlete, workouts are scaled to your current level so you can train safely, progress consistently and feel part of a supportive community.

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