CrossFit 401 — HYROX Gym in Smithfield

CrossFit 401 is a dedicated functional fitness gym serving the Smithfield community from its facility on George Washington Highway. Here, training revolves around constantly varied, coach-led workouts that blend strength, conditioning and skill work for everyday athletes as well as competitive-minded members. The gym offers CrossFit classes throughout the day, targeted Boot Camp sessions, focused Olympic weightlifting training, sports performance programs for athletes, one-on-one personal training and nutrition guidance to support results outside the gym. Members train in small groups under experienced coaches who emphasize proper technique, smart scaling and steady progress. The atmosphere is hardworking but welcoming, with adults and kids alike supported through programs like CrossFit Kids that introduce movement and strength in a fun, age-appropriate way. Whether you are new to fitness or looking to push your performance, CrossFit 401 provides a structured, community-driven environment to train consistently and safely.

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