About
Gold’s Gym Woodbridge (Lake Ridge) is a long-standing fitness club serving the Lake Ridge and Woodbridge community with a broad, full-service training experience. Its programming combines group fitness, circuit training, and coached sessions with a strong emphasis on practical, results-driven workouts. Members can move between strength work, cardio, and functional training, while the class schedule adds variety for people who prefer structured coaching and shared energy on the gym floor. The club positions itself as a place for steady progress, whether the goal is to build strength, improve conditioning, or simply train consistently in a motivating environment. It also appeals to a wide audience, from beginners who want guidance to more experienced athletes looking for a demanding, well-equipped training base. The atmosphere is energetic and community-oriented, with the feel of a large neighborhood gym built around everyday performance and long-term fitness habits.
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Upcoming events
No known events at the moment.
Amenities
cardio equipment, group exercise studio, group cycle studio, mind & body studio, functional training area, circuit training, sauna/steam room, spa, tanning, kids club, locker rooms, smoothie bar, pro shop
Access
The gym is at 12550 Dillingham Square in Lake Ridge, close to the Woodbridge area in Prince William County, Virginia.
Opening hours
Pricing
Pricing not listed yet.
Contact
22192 Lake RIdge
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Lake Ridge?
Golds Gym Lake Ridge is an HYROX affiliated gym in Lake Ridge, United States, 12550 Dillingham Square, 22192 Lake RIdge.
Is Golds Gym Lake Ridge an HYROX affiliated gym?
Yes. Golds Gym Lake Ridge is an HYROX affiliated gym, equipped for training on the official stations.
What are Golds Gym Lake Ridge's opening hours?
Golds Gym Lake Ridge opening hours: Monday 04:30 – 22:00 · Tuesday 04:30 – 22:00 · Wednesday 04:30 – 22:00 · Thursday 04:30 – 22:00 · Friday 04:30 – 22:00 · Saturday 07:00 – 19:00 · Sunday 07:00 – 19:00.