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HYROX Affiliated

The Training Lab — HYROX Gym in New York

New York, United States

About

The Training Lab is a Marine-owned strength and conditioning gym in Midtown Manhattan, built for people who want to train hard, train smart and see measurable progress. Recognised as one of the best new gyms in America, it is known across New York for its barbell-focused programming, expert coaching and hybrid training environment that blends serious strength work with demanding conditioning. Sessions are coach-led and structured, with clear progressions that challenge both beginners learning the basics and advanced athletes chasing performance. The atmosphere is intense but supportive: classes are capped, coaches stay hands-on with technique, and members are encouraged to push beyond comfort without sacrificing form or safety. Alongside the main training floor, The Training Lab offers dedicated strength and conditioning sessions, open gym time to follow your own program, and an athlete-focused recovery lounge to help you bounce back between tough workouts.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

Barbells, bumper plates, Rogue power racks, pull-up rigs, kettlebells, dumbbells, rowing machines, SkiErg machines, sleds, wall balls, plyometric boxes, turf/functional training area

Access

The Training Lab is located on West 39th Street in Midtown Manhattan, a short walk from major subway and commuter train hubs near Bryant Park and Times Square.

54 W 39th St 9th floor
New York

Opening hours

Monday05:30 – 20:30
Tuesday05:30 – 20:30
Wednesday05:30 – 20:30
Thursday05:30 – 20:30
Friday05:30 – 17:30
Saturday09:30 – 13:00
Sunday09:30 – 13:00

Pricing

Pricing not listed yet.

Contact

54 W 39th St 9th floor
New York
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in New York?

The Training Lab is an HYROX affiliated gym in New York, United States, 54 W 39th St 9th floor, New York.

Is The Training Lab an HYROX affiliated gym?

Yes. The Training Lab is an HYROX affiliated gym, equipped for training on the official stations.

What are The Training Lab's opening hours?

The Training Lab opening hours: Monday 05:30 – 20:30 · Tuesday 05:30 – 20:30 · Wednesday 05:30 – 20:30 · Thursday 05:30 – 20:30 · Friday 05:30 – 17:30 · Saturday 09:30 – 13:00 · Sunday 09:30 – 13:00.

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