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HYROX Affiliated

Old Hickory CrossFit — HYROX Gym

Old Hickory, United States

About

Old Hickory CrossFit is a neighborhood CrossFit gym in Old Hickory, Tennessee, known for its expert coaching and welcoming, small-town community feel near Nashville. Led by highly regarded head coach Shauna Beals, the gym focuses on functional fitness using the CrossFit methodology, combining strength work, conditioning, and everyday movement patterns. Programming is designed to challenge all levels, from beginners to experienced athletes, with coaches who take time to understand your goals and adjust workouts accordingly. Safety is a core value, with careful attention to proper technique and a supportive pace that helps members progress without unnecessary risk. The atmosphere is friendly and encouraging rather than intimidating, emphasizing inclusivity, accountability, and long-term health. Whether you are rebuilding your fitness, getting stronger for daily life, or pushing performance, Old Hickory CrossFit offers structured, coach-led sessions in a focused yet welcoming training environment.

Media

Photos coming soon

Upcoming events

No known events at the moment.

Amenities

CrossFit functional training equipment; specific equipment not reliably found

Access

Old Hickory CrossFit is located on Old Hickory Boulevard in Old Hickory, just northeast of Nashville and easily reachable by car from the surrounding suburbs.

3323 Old Hickory BLVD
37138 Old Hickory

Opening hours

Monday05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30
Tuesday05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30
Wednesday05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30
Thursday05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30
Friday05:00 – 07:00, 08:00 – 11:00, 17:00 – 19:30
Saturday08:00 – 11:30
Sunday09:00 – 12:00

Pricing

Pricing not listed yet.

Contact

3323 Old Hickory BLVD
37138 Old Hickory
USA(+1)61•-•••-••87
Site web (hidden):
O•••••••••••••••••.••mEmail (hidden):
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Team

The coaching team has not been listed yet.

Frequently asked questions

Where can I do HYROX in Old Hickory?

Old Hickory CrossFit is an HYROX affiliated gym in Old Hickory, United States, 3323 Old Hickory BLVD, 37138 Old Hickory.

Is Old Hickory CrossFit an HYROX affiliated gym?

Yes. Old Hickory CrossFit is an HYROX affiliated gym, equipped for training on the official stations.

What are Old Hickory CrossFit's opening hours?

Old Hickory CrossFit opening hours: Monday 05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30 · Tuesday 05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30 · Wednesday 05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30 · Thursday 05:00 – 07:00, 08:00 – 11:00, 16:00 – 19:30 · Friday 05:00 – 07:00, 08:00 – 11:00, 17:00 – 19:30 · Saturday 08:00 – 11:30 · Sunday 09:00 – 12:00.

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