About
CrossFit 103 is a community-first CrossFit gym in Staten Island that focuses on helping everyday locals become their strongest, fittest selves. Sessions are built around 60-minute, coach-led group classes where you train alongside like-minded athletes, guided step-by-step so you are never left on your own. Programming blends classic CrossFit strength and conditioning with race-ready work using runs, sleds, carries and rows, scaled to every level so beginners and experienced athletes can train side by side. The atmosphere is energetic and supportive, driven by owner and head coach Mike, whose decade of coaching experience and DJ background keep classes structured yet upbeat. Coaches Nicolette and Maria add a mix of dance discipline and bodybuilding expertise, putting precision, encouragement and fun at the center of every session. The result is a tight-knit Staten Island gym where clear benchmarks, visible progress and accountability keep members coming back.
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Upcoming events
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Amenities
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Access
CrossFit 103 is located at 47 Trioka Way in Staten Island’s 10309 area, accessible by car via local Richmond Valley and Charleston routes.
Opening hours
Pricing
Pricing not listed yet.
Contact
10309 Staten Island
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Team
The coaching team has not been listed yet.
Athletes at this gym
No members linked yet.
Frequently asked questions
Where can I do HYROX in Staten Island?
CrossFit 103 is an HYROX affiliated gym in Staten Island, United States, 47 Trioka Way, 10309 Staten Island.
Is CrossFit 103 an HYROX affiliated gym?
Yes. CrossFit 103 is an HYROX affiliated gym, equipped for training on the official stations.
What are CrossFit 103's opening hours?
CrossFit 103 opening hours: Monday 05:00 – 13:00, 15:30 – 21:30 · Tuesday 05:00 – 13:00, 15:30 – 21:00 · Wednesday 05:00 – 13:00, 15:30 – 21:30 · Thursday 05:00 – 13:00, 15:30 – 21:30 · Friday 05:00 – 13:00, 15:30 – 19:30 · Saturday 08:00 – 12:00 · Sunday 08:00 – 12:00.