Análisis HYROX de Nick Altomare - Washington D.C. Open North American Championships 01:06:21 | HyCoach

Nick Altomare

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Temporada 7 (2024-2025)

↗ Ver resultado oficial en results.hyrox.com

Carrera vs Ejercicios

Running33:54 (51%)

Stations26:37 (40%)

Roxzone5:54 (9%)

Análisis de Carrera a Pie

Ritmo MedioDegradaciónEstabilidad4:14/km+8.4%7.7%

Tiempos parciales

Segmento	Tiempo	Puesto
Running 1	4:01	-
SkiErg	4:12	255
Running 2	3:58	-
Sled Push	2:00	180
Running 3	4:10	-
Sled Pull	3:40	167
Running 4	4:12	-
Burpee Broad Jump	2:42	6
Running 5	4:10	-
Rowing	4:19	121
Running 6	4:04	-
Farmers Carry	1:24	27
Running 7	4:18	-
Sandbag Lunges	3:59	184
Running 8	5:04	-
Wall Balls	4:21	153
Running Total	33:54	132
Roxzone Total	5:54	150