Análisis HYROX de John Dunne - Washington D.C. Open North American Championships 01:27:10 | HyCoach

John Dunne

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Temporada 7 (2024-2025)

↗ Ver resultado oficial en results.hyrox.com

Carrera vs Ejercicios

Running40:33 (46%)

Stations37:08 (43%)

Roxzone9:34 (11%)

Análisis de Carrera a Pie

Ritmo MedioDegradaciónEstabilidad5:04/km-25.5%11.5%

Tiempos parciales

Segmento	Tiempo	Puesto
Running 1	4:41	-
SkiErg	4:28	739
Running 2	6:20	-
Sled Push	2:41	848
Running 3	4:47	-
Sled Pull	4:55	769
Running 4	4:51	-
Burpee Broad Jump	6:17	954
Running 5	4:50	-
Rowing	4:55	885
Running 6	4:39	-
Farmers Carry	2:19	910
Running 7	4:43	-
Sandbag Lunges	5:09	660
Running 8	5:46	-
Wall Balls	6:24	793
Running Total	40:33	583
Roxzone Total	9:34	1119