Análisis HYROX de John McGuire - Washington D.C. Open North American Championships 01:30:21 | HyCoach

John McGuire

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Temporada 7 (2024-2025)

↗ Ver resultado oficial en results.hyrox.com

Carrera vs Ejercicios

Running44:21 (49%)

Stations37:40 (42%)

Roxzone8:25 (9%)

Análisis de Carrera a Pie

Ritmo MedioDegradaciónEstabilidad5:33/km+9.8%5.4%

Tiempos parciales

Segmento	Tiempo	Puesto
Running 1	5:36	-
SkiErg	5:00	1370
Running 2	5:05	-
Sled Push	2:48	969
Running 3	5:16	-
Sled Pull	4:54	759
Running 4	5:24	-
Burpee Broad Jump	4:35	377
Running 5	5:40	-
Rowing	5:24	1306
Running 6	5:38	-
Farmers Carry	2:55	1313
Running 7	5:35	-
Sandbag Lunges	7:26	1291
Running 8	6:10	-
Wall Balls	4:38	234
Running Total	44:21	884
Roxzone Total	8:25	866