Análisis HYROX de Joe Cruz & Mitch Haines - Washington D.C. Open North American Championships 01:09:14 | HyCoach

Joe Cruz

Mitch Haines

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Temporada 7 (2024-2025)

↗ Ver resultado oficial en results.hyrox.com

Carrera vs Ejercicios

Running0:00 (0%)

Stations22:33 (42%)

Roxzone30:39 (58%)

Análisis de Carrera a Pie

Ritmo MedioDegradaciónEstabilidad5:02/km+7.9%5.7%

Tiempos parciales

Segmento	Tiempo	Puesto
Running 1	4:53	-
SkiErg	3:44	96
Running 2	4:37	-
Sled Push	1:22	251
Running 3	4:50	-
Sled Pull	2:26	50
Running 4	5:06	-
Burpee Broad Jump	2:39	264
Running 5	5:20	-
Rowing	3:59	57
Running 6	5:01	-
Farmers Carry	1:24	113
Running 7	4:59	-
Sandbag Lunges	2:56	177
Running 8	5:36	-
Wall Balls	4:03	328
Running Total	-	-
Roxzone Total	30:39	456