Análisis HYROX de Jonathan Ho & Brian Klemenz - Washington D.C. Open North American Championships 01:30:31 | HyCoach

Jonathan Ho

Brian Klemenz

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Temporada 7 (2024-2025)

↗ Ver resultado oficial en results.hyrox.com

Carrera vs Ejercicios

Running11:31 (25%)

Stations32:17 (70%)

Roxzone2:32 (5%)

Análisis de Carrera a Pie

Ritmo MedioDegradaciónEstabilidad5:59/km-1.2%5.0%

Tiempos parciales

Segmento	Tiempo	Puesto
Running 1	5:59	-
SkiErg	3:53	242
Running 2	5:33	-
Sled Push	1:11	57
Running 3	6:04	-
Sled Pull	2:54	208
Running 4	6:09	-
Burpee Broad Jump	3:05	444
Running 5	6:25	-
Rowing	4:41	597
Running 6	6:04	-
Farmers Carry	1:53	574
Running 7	5:29	-
Sandbag Lunges	10:43	794
Running 8	6:12	-
Wall Balls	3:57	259
Running Total	11:31	48
Roxzone Total	2:32	70