Análisis HYROX de Olivia Cantoni & Casey Russell - Washington D.C. Open North American Championships 01:13:54 | HyCoach

Olivia Cantoni

Casey Russell

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Temporada 7 (2024-2025)

↗ Ver resultado oficial en results.hyrox.com

Carrera vs Ejercicios

Running38:13 (52%)

Stations29:43 (40%)

Roxzone6:02 (8%)

Análisis de Carrera a Pie

Ritmo MedioDegradaciónEstabilidad4:47/km-3.5%5.4%

Tiempos parciales

Segmento	Tiempo	Puesto
Running 1	4:55	-
SkiErg	5:07	714
Running 2	4:49	-
Sled Push	1:47	700
Running 3	4:31	-
Sled Pull	4:10	472
Running 4	4:34	-
Burpee Broad Jump	3:33	243
Running 5	4:49	-
Rowing	5:20	625
Running 6	4:37	-
Farmers Carry	1:50	334
Running 7	4:39	-
Sandbag Lunges	3:25	298
Running 8	5:23	-
Wall Balls	4:31	622
Running Total	38:13	37
Roxzone Total	6:02	26