Análisis HYROX de Megan Murphy & Ashley Quarles - Washington D.C. Open North American Championships 01:39:13 | HyCoach

Megan Murphy

Ashley Quarles

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Temporada 7 (2024-2025)

↗ Ver resultado oficial en results.hyrox.com

Carrera vs Ejercicios

Running59:18 (60%)

Stations29:07 (29%)

Roxzone10:51 (11%)

Análisis de Carrera a Pie

Ritmo MedioDegradaciónEstabilidad7:25/km+13.1%11.4%

Tiempos parciales

Segmento	Tiempo	Puesto
Running 1	6:56	-
SkiErg	4:52	583
Running 2	6:38	-
Sled Push	1:20	171
Running 3	6:45	-
Sled Pull	3:42	248
Running 4	6:59	-
Burpee Broad Jump	3:53	383
Running 5	7:33	-
Rowing	5:29	690
Running 6	7:32	-
Farmers Carry	2:14	707
Running 7	7:30	-
Sandbag Lunges	4:03	536
Running 8	9:28	-
Wall Balls	3:34	121
Running Total	59:18	695
Roxzone Total	10:51	720