Analyse HYROX de Ashleigh Nortier & Raquel Lore-lei Wilson - Cape Town 01:07:22 | HyCoach

Analyse HYROX de Ashleigh Nortier & Raquel Lore-lei Wilson

HYROX CAPE TOWN — 19 juillet 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Temps Total: 01:07:22
Classement: #3
Classement AG: #1
Categorie: DOUBLES · OPEN

Ashleigh Nortier

Raquel Lore-lei Wilson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUIL.20252

HYROX CAPE TOWN

Cape Town, South Africa

Saison 8 (2025-2026)

↗ Voir le résultat officiel sur results.hyrox.com

Running vs Workouts

Running39:20 (58%)

Stations23:42 (35%)

Roxzone4:25 (7%)

Analyse Running

Vitesse Moy.DegradationStabilite4:55/km+6.9%12.7%

Temps par segment

Segment	Temps	Rang
Running 1	3:20	-
SkiErg	4:17	33
Running 2	4:50	-
Sled Push	1:24	46
Running 3	5:05	-
Sled Pull	3:39	75
Running 4	5:03	-
Burpee Broad Jump	2:34	7
Running 5	5:13	-
Rowing	4:36	11
Running 6	5:14	-
Farmers Carry	1:20	12
Running 7	5:10	-
Sandbag Lunges	2:27	4
Running 8	5:29	-
Wall Balls	3:25	2
Running Total	39:20	13
Roxzone Total	4:25	6